Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein By Health.com / Nicole Yorio Jurick Feb. 26, 2014 The baked potatoes and popcorn sure got me to chuckling. Along with apples, my favorites. Read more: The 10 Most Filling Foods for Weight Loss | TIME.com http://healthland.time.com/2014/02/26/the-10-most-filling-foods-for-weight-loss/#ixzz2ucob4BPm The main problem comes with all the other foods we take in that don't fit these.
Americans keep gettin' heavier... Adult Americans Keep Getting Fatter, Gallup Survey Reveals April 18, 2014 - Despite government efforts to combat obesity, Americans keep getting fatter, especially those who live in the South and Midwest, according to a Gallup-Healthways Well-Being Index released in March.
People would be better off just to eat less and more often though that always makes me feel starving.
It always amuses me to see the endless ads on TV advertising everything under the sun. Every single one of the models is thin, flat-chested, and very attractive. Where are the REAL ones? Like shown in the above picture? The only thing even close is Mike and Molly and the trailers for it are enough for me.
Tomatoes, onions, and squash are a big part of my diet. Bananas, oranges, lemons, and apples. rice, oatmeal, cheerios and corn flakes Chicken, fish, eggs, ground turkey, sliced turkey breast and lean ham cheese[blue, munster,cheedar,havarti,swiss] yogurt, and cottage cheese, 1% milk Whole grain wheat bread and foccacia Mushrooms, green peppers, carrots, celery, brocolli, Green and black olives and lettuces round out my must-haves
