How to do meditation: A beginner's full guide

Discussion in 'Member Casual Chat' started by abumasud, Feb 25, 2017.

  1. abumasud

    abumasud New Member

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    When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it.

    So, what is the solution and is there really a way out?....... See More
     
  2. Kode

    Kode Well-Known Member

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    When a person cannot communicate in a second language, it would be to their credit to recognize it and refrain from cluttering the media with unintelligible garbage.

    Oh, and BTW, for you I want to mention that there is a difference between "were" and "we're".
     
    Last edited: Mar 11, 2017
  3. doombug

    doombug Well-Known Member

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    There are benefits to meditation. Having some "quiet time" alone can help keep you centered. I did alot of different type meditation when I was younger. I have the same techniques in different situations and it helped alot.
     
  4. Wrathful_Buddha

    Wrathful_Buddha Well-Known Member

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    You need meditation.
     
    ChrisL likes this.
  5. ChrisL

    ChrisL Well-Known Member

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  6. doombug

    doombug Well-Known Member

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    Meditation or medication?
     
  7. ArmySoldier

    ArmySoldier Well-Known Member Past Donor

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    I always wondered why people choose to correct grammar on an online anonymous message board. Hey everyone. Kode figured out the difference between we're and were and corrected someone else. Kode is officially the smartest person here.

    There, I gave you the credit you deserve.
     
  8. ArmySoldier

    ArmySoldier Well-Known Member Past Donor

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    Medication
     
  9. Kode

    Kode Well-Known Member

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    You're right.
     

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