Eat healthy food for your eyes.

Eat healthy food for your eyes.


Eat for Good Vision

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices and Milk


Avoid smoking
Wear Sunglasses

 

good idea - add a little exercise such as yoga and that will help even more