My Second Life and other Secrets

On the up side, my new lady and I are having an awesome time together.

I'm not sure where she is in this. The other night I made a joke about calling her my wife and she seemed to like that idea. LOL!

 

Two injuries, Covid, and spin-off consequences from Covid, like Grub Hub, led to me to put on 40 pounds. But once again I am back on my program and regaining ground quickly - as soon as the masks came off!!!! I just couldn't work out with a mask on.

As before, high-intensity interval training on the elliptical and weight lifting has me feeling like a million bucks and 20 years younger. I am also back on an insanely healthy diet and doing Keto. The fat is disappearing and the muscles are feeling tighter every day. Already I have seen significant improvements in my strength and endurance.

When I work out I don't mess around. I go for all I'm worth, every moment. High-Intensity Interval Training [HIIT] is the key. On the elliptical it is a programmable option. If done correctly, weight lifting also doubles as HIIT. I've checked with my doctors and they agree wholeheartedly. Intense exercise IS the best medicine. And HIIT is proven to be the most effective form of exercise, even for post cardiac patients!

I kept trying to get back on my program, but for the longest time I had one physical issue after another that prevented me from working out. I was very worried I might never be able to work out again. Heck, at one point I wasn't sure if I would ever walk normally again, much less start pumping iron.

It took about 60 days on my program to end my need for Viagra. It's all about blood flow. This is the second time I've seen this result after about two months of hard exercise and an extremely healthy diet. I did this once before; just about ten years ago.

 

PS - The elliptical is a miracle machine! Crank it up to very high and moderate load intervals and run for your life - literally!!!